Chronic or acute pain is an incapacitating force that disrupts daily routine, reduces productivity, and impacts mental health. Pain medication will occasionally alleviate symptoms in the short term, but an integrative, proactive pain management is the secret to obtaining maximum long-term health. “Pain is a warning that your body is giving you to inform you […]
Playing sport is beneficial to both mind and body and has many physical and psychological benefits. Injury is also a risk. From acute strain to severe joint injury, injury prevention is critical to maintaining sports performance and good health. In the view of Dr. Jordan Sudberg, Medical Director and CEO of Spine and Sport Rehabilitation […]
Playing soccer is an excellent method of staying healthy and in shape, but it can also result in injury. From strains to breaks, sports injuries can sideline athletes for weeks or months. But the majority of injuries can be prevented with proper preparation, training, and recovery techniques. According to Dr. Jordan Sudberg, Medical Director and […]