Chronic or acute pain is an incapacitating force that disrupts daily routine, reduces productivity, and impacts mental health. Pain medication will occasionally alleviate symptoms in the short term, but an integrative, proactive pain management is the secret to obtaining maximum long-term health. “Pain is a warning that your body is giving you to inform you that something is wrong. Our job should be to treat the cause—not just cover up the symptoms,” according to Dr. Jordan Sudberg, CEO and Medical Director of NY’s Spine and Sport Rehabilitation. Following are some evidence-based pain control measures—scientifically supported, evidence-based clinical research, and endorsed by experts in the profession.
1. Take Movement
Unlike the popular saying, rest is not always best. Light exercise improves circulation, lowers inflammation, and facilitates healing. Walking, yoga, and swimming are some of the exercises that can aid patients in controlling chronic conditions like back pain, arthritis, or fibromyalgia. “Staying active at your tolerance level is one of the best things chronic pain sufferers can do,” says Dr. Jordan Sudberg. “Exercise enhances function and prevents stiffness.”
2. Adopt Mind-Body Methods
Pain doesn’t only reside in the body—also in the mind. Methods like mindfulness, meditation, guided breathing, and cognitive behavioral therapy (CBT) have been highly effective in controlling the emotional component of pain. Adding these to your routine can reduce pain awareness and increase overall quality of life.
3. Use Cold and Heat Therapy Judiciously
Alternating cold and heat packs can also bring quick relief. Cold packs reduce swelling and numb the sharp pain, whereas heat aids circulation and softens stiff muscles. Ensure that each is used properly and not excessively.
4. Consider Physical Therapy
Physical therapy treatment from a professional is able to restore and rebuild strength without drugs. Personalized programs eliminate causes of pain and prevent future injury.
5. Ask a Professional
Effective pain management isn’t one size fits all. If the over-the-counter solutions aren’t doing the trick, then maybe a specialist is the ticket. “Pain may become chronic if neglected,” Dr. Jordan Sudberg cautions. “Patients must not wait until pain starts affecting activities of daily living. Early treatment is an optimum outcome.”.
Final Thoughts
Pain is complex—but managing it doesn’t have to be. With a balance of the right amount of movement, mindfulness, therapy, and professional care, people can take back control of their pain and improve their well-being.
As Dr. Jordan Sudberg reminds us, “Healing is not just about reducing pain—it’s about restoring function, confidence, and quality of life.”
Also Read Similar Article: Jordan Sudberg: Pioneering the Future of Pain Management